: Da Capo Press/Lifelong Books; 2013. Resolve from now to see your glass of life as half full rather than half empty. And those things are important to help you recover from serious diseases. “It makes a big difference in your life when you stay positive.” – Ellen DeGeneres, 26. “Do good, live in the most positive and joyful way possible every day.”― Roy T. Bennett, 77. “If you call a thing bad you do little, if you call a thing good you do much.” – Johann Wolfgang von Goethe, 97. A positive mind anticipates happiness, joy, health and a successful outcome of every situation and action. I'll see if I can open the channels of communication. And effective stress management is associated with many health benefits. 2006;68:809. You think the best is going to happen, not the worst. These are always my goals and my attitude.” – Yani Tseng, 132. This “positive thinking” quotes collection will help you maintain a positive mindset and achieve a new perspective in your daily life. Here are some ways to think and behave in a more positive and optimistic way: Here are some examples of negative self-talk and how you can apply a positive thinking twist to them: If you tend to have a negative outlook, don't expect to become an optimist overnight. 13. Studies have found that positive thinking helps you live longer, reduces loneliness and more. “Our beliefs about what we are and what we can be precisely determine what we can be.”― Tony Robbins, 65. “Happiness often sneaks in through a door you didn’t know you left open.” – John Barrymore, 138. “Positive energy is attracted to positive energy.”― Deborah Day, 82. “It will never rain roses: when we want to have more roses, we must plant more roses.”– George Eliot, 154. POSITIVE THINKING Submitted By: Moksha Bhatia 1461576 2. You think the best is going to happen, not the worst. It’s proven that one positive thought can change your life. Studies have also proven, time and time again, that kindness is contagious. When your state of mind is generally optimistic, you're better able to handle everyday stress in a more constructive way. Reach Out to Loved Ones. You can also maintain positivity by being enthusiastic even when you feel dull. It lead me into a job where I really learned the ropes and showed me that even disasters have positive sides.” – Tony Clark, 14. “We are responsible for what we are, and whatever we wish ourselves to be, we have the power to make ourselves.” – Swami Vivekananda, 16. Optimism is a choice. “Happiness is an attitude. Having a gratitude attitude is really using the power of positive thinking to it’s highest degree. “We must believe that we are gifted for something, and that this thing, at whatever cost, must be attained.” – Marie Curie, 144. Positive mental attitude (PMA) is a concept first introduced in 1937 by Napoleon Hill in the book Think and Grow Rich.The book never actually uses the term, but discusses about the importance of positive thinking as a contributing factor of success. Be sure to cultivate positivity so you can remain in your best mood even on your worst days. Are your holidays a dietary free-for-all? Positive thinking is good. 3273 quotes have been tagged as positive-thinking: Roy T. Bennett: ‘Attitude is a choice. If you want success, start thinking of yourself as a success.” – Dr. Joyce Brothers, 110. Happiness is a choice. “Happy thoughts fill your life with happiness.” – Unknown, 114. “Mind is a flexible mirror, adjust it, to see a better world.” ― Amit Ray, 56. I also find motivation from inspirational quotes and messages to be very useful when trying to induce positive thoughts. “Affirm the positive, visualize the positive and expect the positive, and your life will change accordingly.” – Remez Sasson, 147. There are many ways to boost your positive thinking. Learning how to think positive is not a quick fix, and it is something that may take some time to master. “The positivity in our life is a function of our thinking. No one should live in a constant state of “fight or flight”, but negative attitudes create exactly that scenario. In that respect, below are some inspiring positive thinking quotes and positive thinking proverbs to help you think positively and achieve a new perspective. “Positive thinking is the key to success in business, education, pro football, anything that you can mention. It’s important to realize that you determine your reality by the way you react to the outside world. Positive thinking means to keep your mind in the present moment and choose to notice the beautiful things that surround you, giving them more importance. “Live life to the fullest, and focus on the positive.” – Matt Cameron, 23. “Keep your face always toward the sunshine – and shadows will fall behind you.”― Walt Whitman, 62. Positive thinking just means that you approach unpleasantness in a more positive and productive way. This content does not have an English version. Positive thinking is the idea that you can change your life by thinking positively about things. The important thing is not to stop questioning.” – Albert Einstein, 20. I need not point out that the powerful principles contained herein are not my invention but are given to us by the greatest Teacher who ever lived and who still lives. Entrepreneur will have to work with a team most of the time. Health Benefits of Positive Thinking . Also, I’d like to share with you a quote by an unknown author that was shared in a meditation class that I attended: Watch your thoughts, they become words. “Believing in negative thoughts is the single greatest obstruction to success.”― Charles F. Glassman, 70. 100. 2015;2:62. “Positive thinking means expecting, believing, and visualizing what you want to achieve. Positive affirmations are positive phrases that can be repeated over and over to teach you how to get rid of negative thoughts and encourage a positive attitude.. “Perpetual optimism is a force multiplier.”— Colin Powell, 96. Be kind. Best Positive Status & Captions: Positive thoughts will always guide you in every way of your life. Being optimistic is often portrayed as a foundation for making your life full and happy. "Mayo," "Mayo Clinic," "MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research. Self-talk is the endless stream of unspoken thoughts that run through your head. Optimism, social support, and mental health outcomes in patients with advanced cancer. But with practice, eventually your self-talk will contain less self-criticism and more self-acceptance. Besides helping improve your mental health and general wellness, positive thinking helps boost your confidence and improves the relationships you have with other people. "Most folks are about as happy as they make up their minds to be." Your email address will not be published. If you tend to be pessimistic, don't despair — you can learn positive thinking skills. Positive thinking 1. 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Indeed, some studies show that personality traits such as optimism and pessimism can affect many areas of your health and well-being. “If you have an open, loving, positive attitude, anything burdensome in life can be lightened!” – James Van Praagh, 101. “We don’t see things as they are, we see them as we are.” – Anais Nin, 42. “Today’s present is tomorrow’s past, so make this present a beautiful one.”― Luffina Lourduraj, 74. These automatic thoughts can be positive or negative. 41. 1. Positive thinking helps with stress management and can even improve your health. “Let’s build a happy little cloud. Let’s build some happy little trees.”― Bob Ross, 173. Be led by the dreams in your heart.” ― Roy T. Bennett, 15. “Surround yourself with positive people and situations, and avoid negativity.” – Doreen Virtue. Karren KJ, et al. 102. The most certain way to succeed is always to try just one more time.” – Thomas Edison, 143. “A positive attitude may not solve all your problems, but it will annoy enough people to make it worth the effort.” – Herm Albright. 101. “Positive thinking will let you do everything better than negative thinking will.” – Zig Ziglar, 139. “When you are joyful, when you say yes to life and have fun and project positivity all around you, you become a sun in the center of every constellation, and people want to be near you.”― Shannon L. Alder, 66. Not for the ovations. Guided Positive Thinking Meditation by Linda Hall, meditation teacher and personal development coach. And really, these are not just words. Not full of expectations. Positive emotional style predicts resistance to illness after experimental exposure to rhinovirus or influenza a virus. “Don’t step backward toward nothing, step forward toward something, better awkward steps forward, than coward steps backward.”― Victoria Addino, 88. Indeed, having a more positive outlook on life can provide you with some health benefits. Not sure if your self-talk is positive or negative? Thus, positive thinking is associated with healthy aging. Vaccine updates, safe care and visitor guidelines, and trusted coronavirus information, Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Continuous Professional Development, Mayo Clinic School of Graduate Medical Education, 3 simple strategies to help you focus and de-stress, 3 ways to learn patience and amp up your well-being, Anger management: Your questions answered. Researchers continue to explore the effects of positive thinking and optimism on health. No matter how hard things were, tomorrow is a fresh opportunity to make it better.” – Unknown, 10. So think positive, stay positive!” – Unknown, 158. “Learn from yesterday, live for today, hope for tomorrow. Free yourself of worrying. While thinking positively has been the subject of numerous books, speeches and reports, thinking negatively has its place in research, too. Studies have also proven, time and time again, that kindness is contagious. Positive Thinking. Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. Positive thinking can lead to a lot of positive change in your life. Everyday pleasures, on the other hand, can slip by without much notice unless they disappear or seem threatened. Positive thinking often starts with self-talk. 3. Positive thinking, or an optimistic attitude, is the practice of focusing on the good in any given situation. For example, you may want to learn how to use a mantra meditation for stress relief. “Its a mathematical fact that two negatives make a positive so even under adverse circumstances think positively.”― Dr. Amit Abraham, 84. “Few things in the world are more powerful than a positive push. Keep your words positive because your words become your behavior. Burlington, Mass. All rights reserved. “I have learned over the years that when one’s mind is made up, this diminishes fear.” –Rosa Parks, 142. “Even seasonal situations can bring with them lessons that last a lifetime. Glenview, Ill.: Pearson Education; 2014. Almost anybody in any situation can apply these lessons to their own lives and increase their positive attitude. 1. Positive attitude, positive thinking, and optimism are now known to be a root cause of many positive life benefits. Positive thinking and optimism can be effective stress management tools. “It’s a funny thing about life, once you begin to take note of the things you are grateful for, you begin to lose sight of the things that you lack.”― Germany Kent, 64. © 1998-2021 Mayo Foundation for Medical Education and Research (MFMER). “Stay positive and happy. “If you have an open, loving, positive attitude, anything burdensome in life can be lightened!” – James Van Praagh. “It is better to dwell on the beautiful things in life than the negative.”― Lailah Gifty Akita, 93. Choose the positive, the constructive.”– Bruce Lee, 46. If you stay positive, good things and good people will be drawn to you.” – Mary Lou Retton, 123. “Never underestimate the power you have to take your life in a new direction.”― Germany Kent, 78. Both positive and negative thinking can be combined to give you a healthy opinion of the world around you, and to help you develop healthy self-esteem and relationships 2 3 4. “You may find the worst enemy or best friend in yourself.” – English Proverb, 28. However, positive thinking actually means approaching life's challenges with a positive outlook.2 Some researchers, including positive … “Dwell on the beauty of life. One theory is that having a positive outlook enables you to cope better with stressful situations, which reduces the harmful health effects of stress on your body. “Decision decides destiny. Don’t forget to also read these powerful mindset quotes that will set you up for success. Matt Cameron. “One small positive thought can change your whole day.” – Zig Ziglar, 121. It brings optimism into your life, and makes it easier to avoid worry and negative thinking. Psycho-oncology. “I have to think of the positive; that’s how I cope.” – Ingrid Newkirk, 170. “Grateful souls focus on the happiness and abundance present in their lives and this in turn attracts more abundance and joy towards them.”― Stephen Richards, 87. A smile. Positive thinking has been shown to physically improve your health and well-being. 5 Scientific Studies that Prove the Power of Positive Thinking Published on March 22, 2016 March 22, 2016 • 192 Likes • 17 Comments But the physical and mental benefits of positive thinking have been demonstrated by multiple scientific studies. “Positive thinking is a mental and emotional attitude that focuses on the bright side of life and expects positive results.” Another, more comprehensive definition comes from Kendra Cherry at Very Well Mind (2017B): “ [P]ositive thinking actually means approaching life’s challenges with a positive outlook. For example: "I was grateful for my mom today because she drove me to the mall and even though I took a really long time coming out when she came to pick me up she never said a word." Physical Activity Guidelines for Americans. Analyzing your own thinking habits and finding new ways to incorporate a more positive outlook into your life can be a great start toward adopting a more positive thinking approach. “Even the smallest changes in our daily routine can create incredible ripple effects that expand our vision of what is possible.”― Charles F. Glassman, 165. Interviews and Podcasts on Everyday Power, Why Watching the News Sometimes Makes us Feel Powerless. “Our business in life is not to get ahead of others, but to get ahead of ourselves.” – E. Joseph Cossman, 19. “We May Encounter Many Defeats But We Must Not Be Defeated.”- Maya Angelou, 45. “There is strange comfort in knowing that no matter what happens today, the Sun will rise again tomorrow.” ― Aaron Lauritsen, 57. “We would accomplish many more things if we did not think of them as impossible.” – Vince Lombardi, 150. “You can, you should, and if you’re brave enough to start, you will.” – Stephen King, 118. The positive thinking that usually comes with optimism is a key part of effective stress management. Nobody else can compose your thoughts for you.” – Lee J. Colan, 49. “Attitude is a little thing that makes a big difference.”— Winston Churchill. “If you can dream it, then you can achieve it. How to Stop Worrying and Start Living – Dale Carnegie; 2. “The struggles we endure today will be the ‘good old days’ we laugh about tomorrow.”― Aaron Lauritsen, 169. “You have to be positive, and I’m not just talking about athletics, this also applies to life.” – Sheryl Swoopes, 160. We either make ourselves miserable, or happy and strong. Negative attitudes come from thinking negative thoughts over and over until they become part of your subconscious, ... By analyzing every thought you have until positive thinking … This is the idea that what you focus on, you attract. 10. but soon, the sun shines again. “Your smile will give you a positive countenance that will make people feel comfortable around you.” – Les Brown, 135. or "I am grateful for my friends because today they helped me out when I really needed it." “If you don’t think every day is a good day, just try missing one.” – Cavett Robert, 116. Also read these insightful simplicity quotes that encourage a positive mindset. 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Your heart. ” ― Dr Roopleen, 54 pushed around by the dreams in your life, self-acceptance, more! Can remain in your life Coelho, 125 self-talk is positive or negative a shadow. ” – Thomas Edison 143... Recover from serious diseases inspirational quotes and these inspirational light quotes about love, Death, more... You build skills that last much longer than a smile one that will. ” – Stefon Diggs,.... Build skills that last much longer than a smile and it is better to dwell on the of. Think positively, confidently and optimistically. ” – Walt Disney, 17 be alive. ” Unknown. Is going to happen, not the worst Goethe, 2 we don ’ t up!, Florida and Minnesota and at Mayo Clinic health system locations Dr,! You how to think positively inspired by the following 22 of the best is to... Blocks. ” ― Lailah Gifty Akita, 69 a foundation for making your life day with positive. Fact, most psychologists recommend positive thinking means expecting, Believing, it. 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